A 1 percent treadmill grade most accurately reflects the energetic cost of outdoor running
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CONTRIBUTORS:
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JOURNAL:
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YEAR:
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1996
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PUB TYPE:
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Journal Article
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SUBJECT(S):
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COMPARATIVE-STUDY; ENERGY-METABOLISM; OXYGEN-CONSUMPTION; EXERCISE; TREADMILL; RUNNING
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DISCIPLINE:
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No discipline assigned
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HTTP:
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LANGUAGE:
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English
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PUB ID:
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103-366-515
(Last edited on
2002/02/27 18:45:00 US/Mountain)
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SPONSOR(S):
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ABSTRACT:
When running indoors on a treadmill, the lack of air resistance results in a lower energy cost compared with running outdoors at the same velocity. A slight incline of the treadmill gradient can be used to increase the energy cost in compensation. The aim of this study was to determine the treadmill gradient that most accurately reflects the energy cost of outdoor running. Nine trained male runners, thoroughly habituated to treadmill running, ran for 6 min at six different velocities (2.92, 3.33, 3.75, 4.17, 4.58 and 5.0 m s-1) with 6 min recovery between runs. This routine was repeated six times, five times on a treadmill set at different grades (0 percent, 0 percent, 1 percent, 2 percent, 3 percent) and once outdoors along a level road. Duplicate collections of expired air were taken during the final 2 min of each run to determine oxygen consumption. The repeatability of the methodology was confirmed by high correlations (r = 0.99) and non-significant differences between the duplicate expired air collections and between the repeated runs at 0 percent grade. The relationship between oxygen uptake (VO2) and velocity for each grade was highly linear (r greater than 0.99). At the two lowest velocities, VO2 during road running was not significantly different from treadmill running at 0 percent or 1 percent grade, but was significantly less than 2 percent and 3 percent grade. For 3.75 m s-1, the VO2 during road running was significantly different from treadmill running at 0 percent, 2 percent and 3 percent grades but not from 1 percent grade. For 4.17 and 4.58 m s-1, the VO2 during road running was not significantly different from that at 1 percent or 2 percent grade but was significantly greater than 0 percent grade and significantly less than 3 percent grade. At 5.0 m s-1, the VO2 for road running fell between the VO2 value for 1 percent and 2 percent grade treadmill running but was not significantly different from any of the treadmill grade conditions. This study demonstrates equality of the energetic cost of treadmill and outdoor running with the use of a 1 percent treadmill grade over a duration of approximates 5 min and at velocities between 2.92 and 5.0 m s-1.
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