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Effects of self-administered visuo-motor behavioral rehearsal on sport performance of collegiate athletes

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CONTRIBUTORS:
  Author Lohr, B. A.
  Author Scogin, F.
JOURNAL:
  Journal of Sport Behavior (JSB), 21(2), 206 - 218.
YEAR: 1998
PUB TYPE: Journal Article
SUBJECT(S): athlete; university; achievement; visual-stimulation; anxiety; mental-training
DISCIPLINE: No discipline assigned
HTTP: https://secure.sportquest.com/su.cfm?articleno=436454&title=436454
LANGUAGE: English
PUB ID: 103-343-584 (Last edited on 2002/02/27 18:44:14 US/Mountain)
SPONSOR(S):
 
ABSTRACT:
The effects of self-administered visuo-motor behavioral rehearsal (VMBR) training on athletic performance was investigated. Participants were 36 male and female collegiate athletes representing seven sports. Results indicated that the VMBR group exhibited significantly greater increases in sport performance than did the delayed-training control group. A significant decrease in sport competition anxiety was also observed for the VMBR group. If replicable, these data suggest the availability of self-administered psychological skill training program for athletes, coaches and sport psychologists who seek an adjunct or alternative to traditional training.
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