Effects of self-administered visuo-motor behavioral rehearsal on sport performance of collegiate athletes
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ABSTRACT:
The effects of self-administered visuo-motor behavioral rehearsal (VMBR) training on athletic performance was investigated. Participants were 36 male and female collegiate athletes representing seven sports. Results indicated that the VMBR group exhibited significantly greater increases in sport performance than did the delayed-training control group. A significant decrease in sport competition anxiety was also observed for the VMBR group. If replicable, these data suggest the availability of self-administered psychological skill training program for athletes, coaches and sport psychologists who seek an adjunct or alternative to traditional training.
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