The relationship between regular physical activity and subjective well-being
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ABSTRACT:
The purpose of this study was to test whether or not there is a statistical relationship between level of regular physical activity and subjective well-being. It was hypothesized on the basis of Emmons' conceptualization of personal strivings, that no such relationship would appear. By contrast, current marketing strategies would suggest that higher levels of regular physical activity would be related to higher levels of subjective well-being. In order to test this hypothesis, 122 subjects aged 18 to 77 years (X=32.8 plus/minus 11.9) filled in three questionnaires dealing respectively with lifestyle, satisfaction with life, and frequency of positive and negative affect. During recruitment and on the basis of the lifestyle, questionnaire subjects were categorized as being either autonomous exercisers, fitness program enrollees, fitness program dropouts or non-exercisers. Three one-way ANOVAs revealed no significant differences between categories to exercisers for frequency of positive affect and negative affect and satisfaction with life. These findings are in line with current theorizations on subjective well-being and underscore the caution which must be taken in promoting the mental health benefits of exercise and physical activity. In conclusion directions for future research are outlined.
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