Blumenstein, Bar-Eli and Tenenbaum (1997) A five-step approach to mental training incorporating biofeedback

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A five-step approach to mental training incorporating biofeedback

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CONTRIBUTORS:

	Author:	Blumenstein, B.
	Author:	Bar-Eli, M. (Ben-Gurion University of the Negev)
	Author:	Tenenbaum, G. (Florida State University)

JOURNAL:

The Sport Psychologist, 11(4), 440 - 453.

YEAR:

1997

PUB TYPE:

Journal Article

SUBJECT(S):

program; mental-training; biofeedback; sport

DISCIPLINE:

No discipline assigned

HTTP:

https://secure.sportquest.com/su.cfm?articleno=457871&title=457871

LANGUAGE:

English

PUB ID:

103-341-341 (Last edited on 2002/06/15 15:16:56 GMT-6)

SPONSOR(S):

ABSTRACT:
A five-step approach of mental training incorporating biofeedback (BFB) with videocassette recorder (VCR) is presented in this article. The technique consists of five stages, with flexible time-session limits that can be individualized. These are (a) introducing mental techniques, (b) determining and strengthening the appropriate BFB modality, (c) BFB training with simulated competitive stress, (d) transformation of the mental training to practice, and (e) realization of the technique in competitive situations. The technique and some findings are further discussed.

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