Patterns of adherence to a physical conditioning program
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ABSTRACT:
This study analyzes correlates of adherence to a physical fitness regimen. The sample consisted of adults who had volunteered to take a physical fitness stress test at a sports physiology laboratory. A self-administered questionnaire was mailed to persons who had taken the stress test over the past 5 years. The rationale for the study was an attempt to develop a profile of the prospective dropout from a physical fitness program in order to permit special intervention to enhance the probability of adherence. The findings showed that 31% of the persons in our sample were basically inactive subsequent to the stress test. Our set of 11 predictor variables was able to explain 33% of the variance in physical activity. Identifies factors that affect both initial and continued participation by adults in physical fitness activity. Analyzes the values and meanings associated with involvement in physical activity. Hypothesizes that participation in physical activity and adherence is related to perceived physical ability, social influences, orientation toward work, and the perceived intrinsic and extrinsic rewards of physical fitness. Data were collected from questionnaires which were sent to persons (n=144) who had taken a physical fitness stress test. Results indicate that the demographic variables of age, education, occupation, and income showed little correlation with adherence. The strongest predictors were perceived athletic ability, an intrinsic orientation toward physical activity, and an orientation toward sport as a means of relaxation.
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